Workshops:

 

Teacher Training Weekend 

For those preparing for an assessment or Certified Teachers wishing to continue to develop their teaching. If you have questions about teacher training, please ask Lisa in person or through email.

Dates: Friday, April 6th - Sunday, April 8th
Times: Friday, 5-8 p.m.; Saturday, 9 a.m.- noon, 2 p.m.- 5p.m.; Sunday 9 a.m. - noon; 1 p.m. - 3 p.m.
Fee: $185 or $180 with food donation

 

Home Practice Workshop

This two part workshop is designed to help you consider how a home practice could fit into your life. Having an understanding of the method behind the madness (the effects and benefits of the poses, how basic sequencing of the poses works and why a home practice is so important) will help to motivate and support you to get on your mat. Each student will leave with a personalized practice.

Dates: Thursday, May 3rd and Thursday, May 24th
Times: 5:30 - 7:30 p.m.
Fee: $55 or $50 with food bank donation


Summer Solstice 21- day Sadhana

Done largely in silence, the early morning Sadhana is an opportunity to deepen your asana and pranayama practice through a progressive series of sequences. All students who have completed a Beginner session may join.

Dates: Friday, June 1st to Thursday, June 21st
Times: 6:30 - 7:45 a.m.
Fee: $210 or $205 with food bank donation