Winter - Spring 2021 Insight Studies 

Exploring The Koshas

In the west, we often get caught up in thinking our entire being is our physical body. Yogic philosophy outlines 5 sheaths or layers called the koshas (the physical, energetic, emotional, intellectual and bliss layers). From January to April, we will explore these 5 layers, what each is, how they interact with one another and how our practice brings us closer to being in touch with each layer of ourselves. 

Insight Studies Fee Winter - Spring 2021: $100 for 5 months

January: Mini Workshop

Date: Thursday, January 28th

Time: 6:00 - 8:30 p.m.

Fee: $50


*WEEKEND WORKSHOP in Collaboration with Prana Yoga Studio in Winnipeg! 

Through the Layers of OurSelves...How do the poses and breath work relate to our physical, energetic, emotional, wisdom and bliss layers of self? How does evolving our physical practice allow us to deepen our connection to our innermost, true self? Join Lisa in an exploration of the 5 Koshas through Asana and Pranayama. 

Dates: Friday, February 26th - Sunday February 28th


Friday: 6:00 - 8:30 p.m.

Saturday: 9:00 - 11:30 a.m., 1:30 - 4:00 p.m.

Sunday: 9:00 - 11:30 a.m.

Fee: $150 

*Please visit pranayogawinnipeg.ca to register.



The days are getting longer, and a new energy is unfolding with spring. This 7 - day practice will bring both invigorating and steadying aspects to your days. Join with other practitioners in this early morning journey, and set the tone for a positive, forward-moving season. Open to all who have completed a Beginner session.

Dates: Sunday, March 21st - Saturday, March 27th

Times: 6:30 - 7:45 a.m.

Fee: $85


April: Mini Workshop

Date: Thursday, April 22nd

Time: 6:00 - 8:30 p.m.

Fee: $50



Dates: Monday, May 31st - Sunday, June 20th

Time: 6:30 - 7:25 a.m.

Fee: $200


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