workshops

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End of Summer Sadhana

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The days are shorter and the routine of fall is just around the corner. The guided practices will be steadying and rejuvenating, including a touch of Pranayama each day. Open to all levels.

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Dates: Monday, August 22nd - Friday, August 26th

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Time: 6:30 - 7:45 a.m.

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Fee: $60

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This Sadhana will be hybrid, with both in-studio and on-line options. 

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Twist it Out

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Twists are found in all categories of poses. They ask us to surrender, to invite rather than force, in order to move to a deeper expression. Explore these invigorating poses, and experiment with the effect of breath and intention. All levels welcome. 

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Date: Thursday, September 29th

Time: 5:30 - 8:30 p.m.

Fee: $65

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Mini- Workshop

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Date: Thursday, November 24th

Details TBA

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Collab Weekend Workshop with Raenel of Prana Yoga!!!

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Thursday, October 20th - Sunday, October 23rd.

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So excited to be working with Raenel again!! Watch for details coming soon...

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