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workshops

Weekend Workshop Collaboration with Raenel Leppky of Prana Yoga Studio in Winnipeg! 

Through the Layers of Our Selves:

Insight and exploration of the Kleshas through Asana, Pranayama and Philosophy

Dates: Thursday, March 17th - Sunday, March 20th

Schedule:

Thursday  6-8 pm

Friday  6 - 8:30 pm

Saturday  9-11:30 am and 1:30 - 4 pm

Sunday 9-11:30 am

For full details and to register, please use the link: 

https://www.pranayogawinnipeg.ca/lisa-towson-workshop

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Spring Sadhana 

Just following the Spring Equinox, we'll share a 7-day practice to welcome Spring and all of its life generating beauty. The weather can be unpredictable this time of year, and new demands on our time and energy evolve as the days grow longer.  The practices will build a foundation for stability and focus throughout the day. Open to All Levels.

Dates: Saturday, March 26th - Friday, April 1st

Time: 6:30 - 7:45 a.m.

Fee: $85 

This Sadhana will take place via zoom. 

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Breathe the Body, Reveal the Light

Explore the power of Pranayama to reach through the layers of our embodiment and reveal the innermost, unwavering aspect of our self. Appropriate for those who have completed a beginner session. 

Date: Thursday, April 28th

Time: 5:30 - 8:30 p.m.

Fee: $60

This will be a hybrid workshop. Please let me know if you'd like to attend in-person or via zoom.

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Summer Solstice Sadhana!

Back in person, yay, (and via zoom), this 21-day deep dive into practice is an opportunity to evolve and expand your experience and understanding of Asana and Pranayama in a way that only continual practice can. We will gradually build from one day to the next, always accommodating specific needs along the way. You may also join for the first 5 or 10 days as well. Appropriate for anyone who has completed a beginner session. 

Dates: Monday, May 30th - Sunday, June 19th.

Times: 6:30-7:45 a.m.

Fee: full  21 day   - $210

        first 10 days - $120

        first 5 days   - $75

This will be a hybrid Sadhana. Please let me know if you'd like to attend in-studio or via zoom.