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workshops
WINTER SESSION
Winter - Spring 2021 Insight Studies
Exploring The Koshas
In the west, we often get caught up in thinking our entire being is our physical body. Yogic philosophy outlines 5 sheaths or layers called the koshas (the physical, energetic, emotional, intellectual and bliss layers). From January to April, we will explore these 5 layers, what each is, how they interact with one another and how our practice brings us closer to being in touch with each layer of ourselves.
Insight Studies Fee Winter - Spring 2021: $100 for 5 months
January: Mini Workshop
Date: Thursday, January 28th
Time: 6:00 - 8:30 p.m.
Fee: $50
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*WEEKEND WORKSHOP in Collaboration with Prana Yoga Studio in Winnipeg!
Through the Layers of OurSelves...How do the poses and breath work relate to our physical, energetic, emotional, wisdom and bliss layers of self? How does evolving our physical practice allow us to deepen our connection to our innermost, true self? Join Lisa in an exploration of the 5 Koshas through Asana and Pranayama.
Dates: Friday, February 26th - Sunday February 28th
Times:
Friday: 6:00 - 8:30 p.m.
Saturday: 9:00 - 11:30 a.m., 1:30 - 4:00 p.m.
Sunday: 9:00 - 11:30 a.m.
Fee: $150
*Please visit pranayogawinnipeg.ca to register.
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SPRING SADHANA
The days are getting longer, and a new energy is unfolding with spring. This 7 - day practice will bring both invigorating and steadying aspects to your days. Join with other practitioners in this early morning journey, and set the tone for a positive, forward-moving season. Open to all who have completed a Beginner session.
Dates: Sunday, March 21st - Saturday, March 27th
Times: 6:30 - 7:45 a.m.
Fee: $85
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April: Mini Workshop
Date: Thursday, April 22nd
Time: 6:00 - 8:30 p.m.
Fee: $50
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SUMMER SOLSTICE SADHANA
Dates: Monday, May 31st - Sunday, June 20th
Time: 6:30 - 7:25 a.m.
Fee: $200