yoga in the Iyengar tradition

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body  -  breath  -  mind

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body

"It is through the alignment of the body that I discovered the alignment of my mind, intellect and self."

                                - BKS Iyengar 

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breath

"The breath...serves as a bridge between body and mind"

           -BKS Iyengar

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mind

"Yoga is the golden key that unlocks the door to peace, tranquility and joy."

                           -BKS Iyengar

 

©2020 tamarack yoga centre

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