workshops

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Monthly Sadhana Series

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These 5-day, early morning guided sequences are designed to support your home practice.

Get on your mat first thing each day, in community,

and practice elements that have been explored in weekly class. 

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Open to all who have completed a beginner session. 

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Times: 6:30 - 7:45 a.m.

Fee: $65 / Sadhana

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September Sadhana: Monday 18th - Friday, 22nd

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October Sadhana: Monday 23rd - Friday 27th

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November Sadhana: Monday 27th- Friday December 1st

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Winter Solstice Sadhana: Monday December 18th - Friday December 22nd

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*The Sadhanas are hybrid, with both in-studio and zoom options*

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Mini Workshops

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Let's dig in to the concepts shared in Geeta Iyengar's book "Iyengar Yoga for Menopause". Published posthumously, the book presents a positive and compassionate view of peri-menopause and menopause and offers a wealth of tools to support a practitioner 

on this beautiful inward journey.

While each workshop is stand alone, they are meant as a series

to build on one another in sequence. 

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Dates: Thursdays, October 5th, November 2nd and December 7th.

Times: 5:30 - 8: 30 p.m.

Fee: $65 / workshop

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