workshops

APRIL SADHANA

The sun has returned, spring is in the air and we need both stamina and stability to take on the longer days. This 5-day Sadhana will balance the physical, energetic and emotional layers of our embodiment through active and supported asana,

and energizing and calming pranayama.

Monday, April 21st - Friday, April 25th $70

Times: 6:30 - 7:45 am

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THE FIRE WITHIN - Weekend Workshop

The seat of our will and our sense of self is the Manipuraka Chakra; it's where our personality, identity and inner fire reside. We'll explore our relationship to this energy centre through the framework of the intersection of drive and contentment, two of the guiding principles of yoga. How do the asanas awaken and support a sense of self, self-esteem, self-awareness? How do we connect to the energy of drive within ourselves? And how do we balance that with the practice of contentment? Open to all levels.

Dates: Friday, May 9th, Saturday 10th and Sunday 11th

Times: Friday, 6-8:30 pm; Saturday, 1-4 pm; Sunday, 2-5 pm

Cost: $180

This workshop will be taking place at

Open Concept Yoga + Wellness in Winnipeg.

Please visit www.openconceptyoga.com to register.

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SUMMER SOLSTICE SADHANA
One of my favourite offerings of all year! This 30 day Sadhana is a supportive, progressive journey into your practice and your relationship to practice. Cultivate your capacity to continue to evolve in asana and pranayama while beginning your mornings in a shared practice...and then walk lightly into the rest
of your almost summer days.
You may also join
for 5, 7, 10, or 21 days as well,
beginning on day 1.
Open to all who have
completed a Beginner session.
Dates: Thursday, May 22nd - Friday, June 20th
Time: 6:30 - 7:45 am
Cost: 5 day $75
7 day $100
10 day $130
21 day $250
30 day $300
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