workshops

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WINTER SESSION SADHANAS

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Bring the teachings from regular class into daily practice with the Winter Session Sadhanas. Sadhana translates as "journey", and in this context , it is a journey into your practice

and your self. Open to all who have completed a Beginner Session, these early morning gatherings support your getting on the mat, by providing inspiration, guidance and community.

 

All Sadhanas run from 6:30 - 7:45 a.m..

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January: Monday 27th - Friday 31th     $70

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February: Monday 24th - Friday 28th     $70

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March: Monday 24th - Friday 28th     $70

 

 

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UNFOLD INTO PADMASANA

 

Padmasana, or Lotus Pose, is one of the quintessential poses for seated meditation and is also a gateway pose for more advanced work. But why is it to tough for most of our bodies? Explore the challenges and unique gifts of Padmasana, how we can safely move in the direction of this foundational pose, as well as where we can take Padmasana once it becomes accessible. All are welcome to join. Whether new to yoga, a regular practitioner, or a teacher, you will be supported at your level to deepen your capacity and understanding of Padmasana.

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Date: Saturday, February 1st

Time: 1 - 4 pm

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This workshop will take place in person at

Open Concept Yoga +Wellness in Winnipeg.

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TULUM RETREAT

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Fox and Rabbit Studio is collaborating with Tribal Tulum 

for a yoga retreat March 13-18, 2025, in beautiful Tulum, Mexico!

More details to follow.

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