workshops

WINTER SADHANAS
A home practice is what it's all about - and the Sadhanas create a space to work with teachings from class AND build in consistency. Open to all who have completed a
Beginner session.
5 - Day January:
Dates: Monday, January 26 - Friday, January 30th
Times: 6:30 am - 7:45 a.m.
Cost: $75
5 - Day February:
Dates: Monday, February 23 - Friday, February 27th
Times: 6:30 - 7:45 a.m.
Cost: $75
5 - Day March:
Dates: Monday, March 23rd - Friday, March, 27th
Times: 6:30 a.m. - 7:45 a.m.
Cost: $75
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Coming Home To Yourself
Explore how practice brings you home to yourself, no matter what is going on in your world off the mat. This is an All Levels workshop, and is open to anyone who has taken part in a Beginner level session. I'm so excited to be in person, in Dauphin, with you once again!
Dates: January 16, 17, 18
Times: Friday, 6-8:30 pm; Saturday, 9 - noon; Sunday, 9 - noon
Location: Whitmore School
Cost: $175**
**this workshop is weather dependant - please pay cash the day of, once we know the workshop will run.
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SPRING WORKSHOPS
Inner Sun
As the days lengthen and the weather warms, something is relit inside of ourselves. It feels like we have more energy, but what's really happening is it's just shifting...from the wintery internal focus, to the more external pull of spring. How can we shift our practice to balance the desire to move and do with our need for rest? Explore how to deepen practice and balance energy, all while connecting to the sun within. This is an ALL LEVELS workshop, open to anyone who has completed a Beginner Session.
Dates: April 17, 18, 19
Times: Friday, 6-8:30 pm; Saturday, 9-noon; Sunday, 9-noon
Location: Whitmore School, Dauphin
Cost: $175 **
**this workshop is weather dependant - please pay cash day of, once we know it will run for sure
To register, just send an email to tamarackyoga@gmail.com
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SPRING SADHANAS
Home practice is where the gifts of yoga truly come alive. Sadhana is a chance to develop consistency and deepen connection to practice and self. Sadhanas will be recorded and available for two weeks and you will also receive an outline .
5 - Day April:
Dates: Monday, April 20th - Friday, April 24th
Times: 6:30 - 7:45 a.m.
Cost: $75
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30 - Day Summer Solstice Sadhana:
This Sadhana exponentially develops your practice...it's the best way to deepen your understanding of and access to Asana and Pranayama. The Sadhana will build gradually, day to day and week to week, to unfold and evolve your practice. This is one of my favourite offerings of the year - yes, it's a long haul, and yes, it's amazing. Looking so forward to sharing
this journey with you!
You may join in for 5, 10, 21 or all 30 days,
starting on Day 1, May 23rd.
Dates: Saturday, May 23rd - Sunday, June 21st
Times: 6:30 - 7:45 a.m.
Cost: 5 days $75
10 days $130
21 days $252
30 days $299