class descriptions

Advancing

For experienced students with a dedicated home practice. Students should have a regular practice of Sirsasana, Sarvangasana and variations. 

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All Levels 

Open to all levels of student, from new to experienced. If possible, new students should take a Beginner class as well.

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Basics

For those who are recovering from illness or injury, have mobility limitations or who simply want to take things a bit slower, this class is for you.

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Beginner

If you're new to Iyengar yoga, this class will introduce you to the fundamental poses and concepts built upon in later levels.

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Continuing

Move into more challenging poses including back extensions, and shoulder stand variations. 

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Intermediate

Explore a wider range of poses including headstand variations and greater depth in all poses. Pre-requisite: minimum 2 years Iyengar yoga experience.

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Noon 

Balance your body and refresh your mind in a quick 45 minute class. If possible, new students would take a Beginner class.

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Pranayama (1.25 Hour)

For students currently in a Continuing or Intermediate class, explore and deepen your understanding of Pranayama (breath control). Supported poses will be included to further open the body and quieten the mind.  

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All classes to be paid for by session. No drop-in classes currently offered. 

All classes and workshops have limited enrolment. Classes are subject to change.

Please reserve your space by emailing tamarackyoga@gmail.com